:root{ --c-primary:#417c3e; --c-primary-dark:#2f5c2c; --c-primary-light:#e8f1e7; --c-rest:#c97a2b; --c-rest-light:#fbeee0; --c-bg:#f6f9f5; --c-card:#fff; --c-text:#1e2a1c; --c-text-muted:#5b6b58; --c-danger:#b3423a; --c-danger-light:#f7e5e3; --c-border:#e1ebde; --c-border-dashed:#d6e3d3; --c-superset-disabled-border:#c9d4c6; --c-switch-off:#d6ded4; --c-phase-cool-bg:#dcefea; --c-phase-cool-fg:#2e8b7a; --c-phase-info-bg:#e4e9f0; --c-phase-info-fg:#5c7a99; --ring-size:260px; --radius-lg:22px; --radius-md:14px; --shadow:0 10px 30px -12px rgba(31, 58, 29, 0.28); } /* ---------- Dark Mode -------------------------------------------------- * Zwei Wege, den dunklen Farbsatz zu aktivieren: * 1. automatisch, wenn das Betriebssystem Dunkel bevorzugt UND der * Anwender keine explizite Wahl getroffen hat (kein data-theme-Attribut) * 2. manuell per Schalter (setzt data-theme="dark" bzw. "light" auf * und ueberschreibt damit die Systemeinstellung in beide Richtungen) * ------------------------------------------------------------------- */ @media (prefers-color-scheme: dark){ :root:not([data-theme="light"]):not([data-theme="dark"]){ --c-primary:#4f9e4c; --c-primary-dark:#82d684; --c-primary-light:#1e2f1c; --c-rest:#e6a95c; --c-rest-light:#3a2712; --c-bg:#12160f; --c-card:#1c2317; --c-text:#eef2ea; --c-text-muted:#93a68d; --c-danger:#e2726a; --c-danger-light:#3a1e1c; --c-border:#2c3a28; --c-border-dashed:#324232; --c-superset-disabled-border:#33422e; --c-switch-off:#33402f; --c-phase-cool-bg:#16332d; --c-phase-cool-fg:#4fd1b8; --c-phase-info-bg:#232c3a; --c-phase-info-fg:#8fb3da; --shadow:0 10px 30px -12px rgba(0, 0, 0, 0.65); } } :root[data-theme="dark"]{ --c-primary:#4f9e4c; --c-primary-dark:#82d684; --c-primary-light:#1e2f1c; --c-rest:#e6a95c; --c-rest-light:#3a2712; --c-bg:#12160f; --c-card:#1c2317; --c-text:#eef2ea; --c-text-muted:#93a68d; --c-danger:#e2726a; --c-danger-light:#3a1e1c; --c-border:#2c3a28; --c-border-dashed:#324232; --c-superset-disabled-border:#33422e; --c-switch-off:#33402f; --c-phase-cool-bg:#16332d; --c-phase-cool-fg:#4fd1b8; --c-phase-info-bg:#232c3a; --c-phase-info-fg:#8fb3da; --shadow:0 10px 30px -12px rgba(0, 0, 0, 0.65); } *{ box-sizing:border-box; } html, body{ height:100%; } body{ margin:0; background:radial-gradient(1200px 600px at 50% -10%, var(--c-primary-light), transparent 60%), var(--c-bg); color:var(--c-text); display:flex; justify-content:center; min-height:100%; -webkit-font-smoothing:antialiased; transition:background-color .2s ease, color .2s ease; } body, input, select, textarea{ font-family:'Segoe UI', system-ui, -apple-system, sans-serif; } .app{ width:100%; max-width:480px; min-height:100vh; padding:24px 20px calc(24px + env(safe-area-inset-bottom)); display:flex; flex-direction:column; } .eyebrow{ letter-spacing:0.14em; text-transform:uppercase; color:var(--c-primary-dark); font-size:14px; } .brand{ display:flex; align-items:center; gap:10px; margin-bottom:22px; } .brand-name{ font-size:22px; letter-spacing:0.06em; color:var(--c-primary-dark); } .card{ background:var(--c-card); border-radius:var(--radius-lg); box-shadow:var(--shadow); padding:22px; } h1{ font-size:34px; letter-spacing:0.03em; margin:0 0 4px; color:var(--c-text); } .subtitle{ color:var(--c-text-muted); font-size:15px; margin:0 0 18px; line-height:1.5; } .last-workout{ display:flex; align-items:center; gap:10px; background:var(--c-primary-light); color:var(--c-primary-dark); border-radius:var(--radius-md); padding:12px 14px; font-size:14px; font-weight:600; margin-bottom:18px; } .last-workout svg{ flex:none; } .exercise-list{ list-style:none; margin:0 0 22px; padding:0; display:flex; flex-direction:column; gap:8px; } .exercise-list li{ display:flex; align-items:center; gap:12px; padding:10px 12px; background:var(--c-bg); border-radius:var(--radius-md); font-weight:600; font-size:15px; justify-content:space-between; } .exercise-num{ flex:none; width:26px;height:26px; border-radius:50%; background:var(--c-primary); color:#fff; font-size:14px; display:flex;align-items:center;justify-content:center; } .exercise-name-label{ flex:1; overflow:hidden; text-overflow:ellipsis; white-space:nowrap; } .exercise-duration-badge{ flex:none; font-size:13px; color:var(--c-primary-dark); background:var(--c-primary-light); padding:3px 9px; border-radius:999px; } .settings{ display:grid; grid-template-columns:1fr /* 1fr*/; gap:14px; margin-bottom:22px; } .field label{ display:block; font-size:12px; font-weight:700; color:var(--c-text-muted); text-transform:uppercase; letter-spacing:0.05em; margin-bottom:6px; } .stepper{ display:flex; align-items:stretch; background:var(--c-bg); border-radius:var(--radius-md); overflow:hidden; border:1px solid var(--c-border); } .stepper button{ width:38px; border:none; background:transparent; color:var(--c-primary-dark); font-size:20px; font-weight:700; cursor:pointer; touch-action:manipulation; } .stepper button:active{ background:var(--c-primary-light); } .stepper input{ /*flex:1;*/ min-width:0; border:none; background:transparent; text-align:center; font-size:20px; color:var(--c-text); -moz-appearance:textfield; width:calc(100% - 72px); } .stepper input::-webkit-outer-spin-button, .stepper input::-webkit-inner-spin-button{ -webkit-appearance:none; margin:0; } .field-hint{ font-size:11px; color:var(--c-text-muted); margin-top:5px; } .field-hint a{ color:var(--c-primary-dark); font-weight:600; } .field-hint-warning{ color:var(--c-danger); font-weight:600; } .date-input{ width:100%; border:1px solid var(--c-border); background:var(--c-bg); border-radius:var(--radius-md); padding:11px 12px; font-size:16px; color:var(--c-text); font-family:inherit; } .date-input:focus-visible{ outline:3px solid #8fbf6e; outline-offset:2px; } .btn{ appearance:none; border:none; border-radius:var(--radius-md); font-weight:700; font-size:16px; padding:16px 20px; cursor:pointer; width:100%; display:flex; align-items:center; justify-content:center; gap:8px; touch-action:manipulation; } .btn:focus-visible, .stepper button:focus-visible, .stepper input:focus-visible{ outline:3px solid #8fbf6e; outline-offset:2px; } .btn-primary{ background:var(--c-primary); color:#fff; } .btn-primary:active{ background:var(--c-primary-dark); } .btn-secondary{ background:var(--c-primary-light); color:var(--c-primary-dark); } .btn-danger{ background:var(--c-danger-light); color:var(--c-danger); } .btn-ghost{ background:transparent; color:var(--c-text-muted); } .btn-row{ display:flex; gap:10px; margin-top:10px; } .btn-row .btn{ width:auto; flex:1; } /* ---------- Workout screen ---------- */ .workout-screen{ flex:1; display:flex; flex-direction:column; align-items:center; text-align:center; } #step-content{ display:flex; flex-direction:column; align-items:center; width:100%; transition:opacity .18s ease, transform .18s ease; } #step-content.step-fade-out{ opacity:0; transform:translateY(4px); } @media (prefers-reduced-motion:reduce){ #step-content{ transition:none; } } .progress-line{ color:var(--c-text-muted); font-size:13px; font-weight:700; letter-spacing:0.06em; text-transform:uppercase; margin-bottom:6px; } .exercise-name{ font-size:30px; letter-spacing:0.02em; margin:0 0 26px; min-height:38px; transition:color .25s ease; } .phase-rest .exercise-name{ color:var(--c-rest); } .ring-wrap{ position:relative; width:var(--ring-size); height:var(--ring-size); margin:0 auto 26px; } .ring-wrap svg{ width:100%; height:100%; transform:rotate(-90deg); } .ring-bg{ fill:none; stroke:var(--c-primary-light); stroke-width:14; } .ring-fg{ fill:none; stroke:var(--c-primary); stroke-width:14; stroke-linecap:round; transition:stroke .25s ease; } .phase-rest .ring-bg{ stroke:var(--c-rest-light); } .phase-rest .ring-fg{ stroke:var(--c-rest); } .ring-center{ position:absolute; inset:0; display:flex; flex-direction:column; align-items:center; justify-content:center; } .ring-time{ font-size:64px; line-height:1; color:var(--c-text); } .ring-phase-label{ font-size:13px; font-weight:700; letter-spacing:0.08em; text-transform:uppercase; color:var(--c-text-muted); margin-top:6px; } .phase-rest .ring-phase-label{ color:var(--c-rest); } .pulse{ animation:pulseBeat 1s ease-in-out; } @keyframes pulseBeat{ 0%{ transform:scale(1); } 30%{ transform:scale(1.08); } 100%{ transform:scale(1); } } @media (prefers-reduced-motion:reduce){ .pulse{ animation:none; } .ring-fg, .exercise-name{ transition:none; } } .next-up{ color:var(--c-text-muted); font-size:14px; margin-bottom:22px; } .next-up b{ color:var(--c-text); } .controls{ width:100%; display:flex; flex-direction:column; gap:10px; margin-top:auto; } .controls .row{ display:flex; gap:10px; } .controls .row .btn{ flex:1; } /* paused overlay */ .pause-overlay{ display:none; flex-direction:column; align-items:center; justify-content:center; gap:6px; padding:34px 20px; } .pause-overlay.active{ display:flex; } .pause-overlay .eyebrow{ margin-bottom:4px; } .paused-time{ font-size:52px; color:var(--c-primary-dark); } /* finish screen */ .finish-screen{ flex:1; display:flex; flex-direction:column; align-items:center; justify-content:center; text-align:center; } .finish-badge{ width:88px;height:88px; border-radius:50%; background:var(--c-primary-light); display:flex;align-items:center;justify-content:center; margin-bottom:18px; } .finish-title{ font-size:36px; margin:0 0 8px; color:var(--c-primary-dark); } .finish-msg{ color:var(--c-text-muted); font-size:15px; margin:0 0 26px; max-width:320px; } /* ---------- Abschluss-Bildschirm: "Wie anstrengend war's?" ---------- */ .feeling-field{ width:100%; max-width:280px; margin-bottom:18px; } .feeling-row{ display:flex; justify-content:center; gap:4px; } .feeling-btn{ flex:1; appearance:none; border:none; background:transparent; font-size:26px; line-height:1; padding:8px 4px; border-radius:var(--radius-md); cursor:pointer; opacity:0.5; filter:grayscale(60%); transition:opacity .15s ease, filter .15s ease, background-color .15s ease, transform .1s ease; touch-action:manipulation; } .feeling-btn:active{ transform:scale(0.92); } .feeling-btn[aria-pressed="true"]{ opacity:1; filter:none; background:var(--c-primary-light); } .feeling-btn:focus-visible{ outline:3px solid #8fbf6e; outline-offset:2px; } /* simple custom modal (used for the cancel confirmation) */ .modal-backdrop{ position:fixed; inset:0; background:rgba(17, 28, 15, 0.45); display:none; align-items:flex-end; justify-content:center; z-index:50; padding:20px; } .modal-backdrop.active{ display:flex; } .modal-box{ background:var(--c-card); border-radius:var(--radius-lg); padding:22px; width:100%; max-width:440px; box-shadow:var(--shadow); } .modal-box h2{ font-size:24px; margin:0 0 8px; } .modal-box p{ color:var(--c-text-muted); font-size:14px; margin:0 0 18px; } .hidden{ display:none !important; } .visually-hidden{ position:absolute !important; width:1px; height:1px; margin:-1px; padding:0; border:0; overflow:hidden; clip:rect(0, 0, 0, 0); white-space:nowrap; } .brand-actions{ margin-left:auto; display:flex; align-items:center; gap:8px; } .icon-btn{ flex:none; width:36px; height:36px; border:none; border-radius:50%; background:var(--c-primary-light); color:var(--c-primary-dark); display:flex; align-items:center; justify-content:center; cursor:pointer; touch-action:manipulation; text-decoration:none; } .icon-btn svg{ width:18px; height:18px; } .icon-btn:active{ opacity:0.75; } .icon-btn:focus-visible{ outline:3px solid #8fbf6e; outline-offset:2px; } /* Bewusst klein und zuruecknehmend gehalten (im Gegensatz zu .btn) - diese Aktionen sollen nicht mit "Workout starten" o.ae. konkurrieren, gerade weil Loeschen-Aktionen dabei sind. */ .footer-links{ display:flex; justify-content:center; align-items:center; flex-wrap:wrap; gap:8px; margin-top:22px; color:var(--c-text-muted); font-size:12px; } .text-link-btn{ appearance:none; background:none; border:none; color:var(--c-text-muted); font-size:12px; font-weight:600; text-decoration:underline; text-decoration-color:var(--c-border); cursor:pointer; padding:4px 2px; touch-action:manipulation; font-family:inherit; } .text-link-btn:active{ opacity:0.7; } .text-link-btn:focus-visible{ outline:3px solid #8fbf6e; outline-offset:2px; } .text-link-danger{ color:var(--c-danger); } .phase-prepare .ring-bg{ stroke:var(--c-phase-info-bg); } .phase-prepare .ring-fg{ stroke:var(--c-phase-info-fg); } .phase-prepare .exercise-name{ color:var(--c-phase-info-fg); } .phase-prepare .ring-phase-label{ color:var(--c-phase-info-fg); } .phase-warmup .ring-bg{ stroke:var(--c-phase-info-bg); } .phase-warmup .ring-fg{ stroke:var(--c-phase-info-fg); } .phase-warmup .exercise-name{ color:var(--c-phase-info-fg); } .phase-warmup .ring-phase-label{ color:var(--c-phase-info-fg); } .phase-cooldown .ring-bg{ stroke:var(--c-phase-cool-bg); } .phase-cooldown .ring-fg{ stroke:var(--c-phase-cool-fg); } .phase-cooldown .exercise-name{ color:var(--c-phase-cool-fg); } .phase-cooldown .ring-phase-label{ color:var(--c-phase-cool-fg); } .volume-field{ margin-bottom:22px; } .volume-row{ display:flex; align-items:center; gap:10px; flex-wrap:wrap; } .volume-row input[type="range"]{ flex:1; min-width:120px; accent-color:var(--c-primary); height:6px; } .volume-value{ flex:none; font-size:13px; font-weight:700; color:var(--c-primary-dark); min-width:34px; text-align:right; } .btn-test-beep{ flex:none; width:auto; padding:8px 14px; font-size:13px; } .switch-field-label{ font-size:14px; font-weight:700; color:var(--c-text); flex:1; } .workout-select-list{ list-style:none; margin:0 0 8px; padding:0; display:flex; flex-direction:column; gap:8px; } .workout-select-item{ display:flex; align-items:stretch; gap:8px; } .workout-select-main{ flex:1; display:flex; flex-direction:column; align-items:flex-start; gap:2px; text-align:left; background:var(--c-bg); border:none; border-radius:var(--radius-md); padding:12px 14px; cursor:pointer; touch-action:manipulation; } .workout-select-main:active{ background:var(--c-primary-light); } /* kurzer Zustand, waehrend nach einem Update per updateUrl gefragt wird */ .workout-select-item.is-checking-update{ opacity:0.55; pointer-events:none; } .workout-select-name{ font-weight:700; font-size:15px; color:var(--c-text); } .workout-select-meta{ font-size:12px; color:var(--c-text-muted); } .workout-select-delete{ flex:none; width:46px; border:none; background:var(--c-danger-light); color:var(--c-danger); border-radius:var(--radius-md); font-size:18px; cursor:pointer; touch-action:manipulation; } .workout-select-delete svg{ width:18px; height:18px; } .workout-select-delete:active{ opacity:0.75; } .workout-select-empty{ color:var(--c-text-muted); font-size:14px; background:var(--c-bg); border-radius:var(--radius-md); padding:16px; text-align:center; margin-bottom:8px; } .switch-workout-link{ display:block; width:100%; background:none; border:none; color:var(--c-text-muted); font-size:13px; font-weight:600; text-align:center; padding:10px 0 0; cursor:pointer; text-decoration:underline; } /* ---------- Kraft-Modus: Uebersicht ---------- */ .strength-exercise-list{ list-style:none; margin:0 0 22px; padding:0; display:flex; flex-direction:column; gap:10px; } .strength-exercise-item{ background:var(--c-bg); border-radius:var(--radius-md); padding:12px 14px; } .strength-exercise-unit + .strength-exercise-unit{ margin-top:12px; padding-top:12px; border-top:1px dashed var(--c-border-dashed); } .strength-superset-block{ border-left:3px solid var(--c-rest); background:var(--c-rest-light); } .strength-superset-block-disabled{ border-left:3px solid var(--c-superset-disabled-border); background:var(--c-bg); } .strength-superset-members{ display:flex; flex-direction:column; } .strength-superset-toggle-row{ display:flex; align-items:center; justify-content:space-between; gap:10px; margin-bottom:12px; padding-bottom:10px; border-bottom:1px dashed var(--c-border-dashed); } .strength-superset-block-disabled .strength-superset-toggle-row{ border-bottom-color:var(--c-border); } .strength-superset-toggle-text{ font-size:13px; font-weight:700; color:var(--c-text); } .switch{ position:relative; display:inline-block; flex:none; width:42px; height:25px; touch-action:manipulation; } .switch input{ position:absolute; opacity:0; width:100%; height:100%; margin:0; cursor:pointer; } .switch-slider{ position:absolute; inset:0; background:var(--c-switch-off); border-radius:999px; transition:background .15s ease; } .switch-slider::before{ content:""; position:absolute; width:19px; height:19px; left:3px; top:3px; background:#fff; border-radius:50%; box-shadow:0 1px 3px rgba(0, 0, 0, 0.25); transition:transform .15s ease; } .switch input:checked + .switch-slider{ background:var(--c-rest); } .switch input:checked + .switch-slider::before{ transform:translateX(17px); } .switch input:focus-visible + .switch-slider{ outline:3px solid #8fbf6e; outline-offset:2px; } .strength-exercise-head{ display:flex; align-items:center; gap:10px; margin-bottom:8px; } .strength-exercise-name{ flex:1; font-weight:700; font-size:15px; overflow:hidden; text-overflow:ellipsis; white-space:nowrap; } .strength-badges{ display:flex; flex-wrap:wrap; gap:6px; margin-bottom:10px; } .strength-badge{ font-size:12px; color:var(--c-primary-dark); background:var(--c-primary-light); padding:3px 9px; border-radius:999px; white-space:nowrap; } .strength-percent-row{ display:flex; align-items:center; gap:10px; } .strength-percent-label{ font-size:12px; font-weight:700; color:var(--c-text-muted); text-transform:uppercase; letter-spacing:0.05em; flex:none; } .strength-percent-row .stepper{ flex:1; } .strength-percent-weight{ flex:none; font-size:13px; font-weight:700; color:var(--c-primary-dark); min-width:64px; text-align:right; transition:color .15s ease, transform .15s ease; } .strength-percent-weight.weight-flash{ color:var(--c-rest); transform:scale(1.12); } @media (prefers-reduced-motion:reduce){ .strength-percent-weight{ transition:none; } .strength-percent-weight.weight-flash{ transform:none; } } /* ---------- Kraft-Modus: Trainingsablauf (Satz-Karte statt Ring) ---------- */ .strength-set-card{ width:100%; display:flex; flex-direction:column; align-items:center; gap:4px; margin-bottom:26px; } .strength-set-progress{ color:var(--c-text-muted); font-size:13px; font-weight:700; letter-spacing:0.06em; text-transform:uppercase; margin-bottom:10px; } .strength-set-weight{ font-size:56px; line-height:1; color:var(--c-text); } .strength-set-weight-unit{ font-size:22px; color:var(--c-text-muted); margin-left:4px; } .strength-set-meta{ display:flex; gap:8px; flex-wrap:wrap; justify-content:center; margin-top:14px; } .btn-confirm-set{ font-size:19px; padding:22px 20px; } .strength-superset-runtime-badge{ background:var(--c-rest-light); color:var(--c-rest); } /* ---------- Uebungs-Info-Link (optionale Ausfuehrungs-URL je Uebung) ---------- */ .info-link{ display:inline-flex; align-items:center; gap:6px; font-size:14px; font-weight:700; color:var(--c-primary-dark); background:var(--c-primary-light); padding:8px 14px; border-radius:999px; text-decoration:none; white-space:nowrap; touch-action:manipulation; margin-bottom:18px; } .info-link svg{ flex:none; width:15px; height:15px; } .info-link:active{ opacity:0.75; } .info-link-icon{ flex:none; display:inline-flex; align-items:center; justify-content:center; width:26px; height:26px; border-radius:50%; color:var(--c-primary-dark); background:var(--c-primary-light); text-decoration:none; touch-action:manipulation; } .info-link-icon svg{ width:14px; height:14px; } .info-link-icon:active{ opacity:0.75; } .offline-badge{ font-size:11px; font-weight:700; letter-spacing:0.05em; text-transform:uppercase; padding:3px 8px; border-radius:999px; background:var(--c-primary-light); color:var(--c-primary-dark); } /* ---------- Lokale Auswertung (Abschnitt 9 in script.js) --------------- */ .history-summary{ display:flex; gap:10px; flex-wrap:wrap; } .history-stat{ flex:1; min-width:90px; background:var(--c-primary-light); border-radius:var(--radius-md); padding:12px 10px; text-align:center; } .history-stat-value{ display:block; font-size:20px; font-weight:700; color:var(--c-primary-dark); } .history-stat-label{ display:block; font-size:11px; color:var(--c-text-muted); margin-top:2px; } .history-chart{ width:100%; height:auto; display:block; } .history-chart-axis{ stroke:var(--c-border); stroke-width:1; } .history-chart-axis-label{ font-size:10px; fill:var(--c-text-muted); } .history-chart-line{ stroke:var(--c-primary); stroke-width:2.5; } .history-chart-point{ fill:var(--c-card); stroke:var(--c-primary); stroke-width:2; } .history-chart-empty-text{ font-size:13px; fill:var(--c-text-muted); } .history-course-list{ list-style:none; margin:0; padding:0; display:flex; flex-direction:column; gap:6px; } .history-course-list li{ display:flex; justify-content:space-between; background:var(--c-primary-light); border-radius:var(--radius-md); padding:10px 12px; font-size:14px; } .history-course-list li span:last-child{ color:var(--c-text-muted); } /* Reduzierte Bewegung respektieren - Diagramme sind ohnehin statisch, aber falls spaeter Uebergaenge ergaenzt werden, hier zentral abschaltbar. */ @media (prefers-reduced-motion: reduce){ .history-chart *{ transition:none !important; } }